Real habits. Real results. Real Moms
Your roadmap to simple, sustainable habits that help you feel like yourself again.
“ I created this to be a calm space where you can show up as you are. some days that means moving, some days that means resting. All of it counts. ”
inside the app
An app that was created to helping women build habits that last & produce lean results. Here’s what you get:
Where busy moms & women regain their strength, habits, & confidence.
The Programs
the Stronger Six
A 6-week program for women with a fitness foundation who are ready to level up their strength and build real muscle.
This is how you go from strong to stronger
4 Weeks to Strong
A beginner friendly, 4-week program designed to build your strength foundations and set you up for the longterm.
This is where your transformation begins - one workout at a time.
Safe Strength for Pregnancy
A 6-week prenatal program designed to keep you strong, active, and confident throughout every stage of your pregnancy.
Because a strong pregnancy leads to a confident mom.
Back to YOU
A postpartum program designed to help you safely rebuild strength, stability, and confidence from home after pregnancy.
Because getting your strength back means getting yourself back.
Plus More Content
PREP
Features You need to Succeeed
Stay connected to your goals with gentle prompts that support progress, not pressure
See your streaks grow as you show up for yourself, one session at a time
Move with confidence using clear coaching cues and form-focused guidance
Track what worked, what clicked, and what helped you feel strong
Keep your favorites close for days when you want something that just works.
Download sessions and stay consistent wherever you are, no signal needed
you’re not alone
This isn't just another fitness app. It's a space where real moms show up, share wins, ask questions, and support each other through every stage of the journey. Whether you're navigating postpartum recovery, juggling a packed schedule, or just trying to feel like yourself again, you'll find women here who've been exactly where you are.
Find your people. Build your strength. Do it together.
My journey
My journey into fitness was born from one of the most difficult chapters of my life. At 25, I went through a painful divorce that left me feeling broken, lost, and unsure of who I was. Picking myself back up wasn’t easy — but I knew I had two choices: stay stuck in my pain or rebuild myself stronger than ever. I chose the second path. Fitness became my therapy, my outlet, and eventually, my passion. Through every workout and every small victory, I began to find my confidence again — not just in my body, but in my mind and spirit. It taught me that true strength isn’t just physical; it’s built from resilience, self-respect, and the decision to never give up on yourself. That personal transformation inspired me to become a certified personal trainer and nutrition coach, so I could help other women experience that same freedom and confidence. My mission is to empower women to care for their bodies without restriction, guilt, or unsustainable “quick fixes.” I believe in creating healthy habits that last — ones that nurture both physical and mental well-being. Today, as a fitness influencer and coach, I’m proud to share not just workouts and nutrition tips, but a message of self-love, balance, and strength. Because when women learn to move their bodies with purpose and fuel themselves with care, they don’t just change their physiques — they rediscover who they truly are.
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Client’s transformations
Testimonials
choose your plan
Options you can choose from that fits your needs.
Every jouney looks different. Pick the plan that works for yours.
Getting Started Is Simple
Start with a program that suits your needs
Each week is planned out for your success
Support you never knew you needed
About Me
Hi, I’m Leslie - a certified personal trainer, nutrition coach, and fitness influencer dedicated to helping women build confidence, strength, and lasting results through healthy, sustainable habits. My journey began during one of the hardest times in my life. At 25, I went through a painful divorce after discovering my partner had been unfaithful. I felt lost, insecure, and unsure of who I was. But I made a promise to myself - that I would take that pain and turn it into power. I threw myself into fitness, not just to change my body, but to heal my mind. With every workout, I rebuilt my strength, my confidence, and my sense of purpose. Fitness became more than a routine; it became my lifeline, my therapy, and ultimately, my calling. Today, I help women do the same - to rise above their struggles, rediscover their worth, and create a life they love through movement and mindful nutrition. My coaching philosophy is simple: no crash diets, no restriction, no punishment - just balance, strength, and healthy habits that last a lifetime. Whether your goal is to get lean, feel confident, or simply reconnect with yourself, I’m here to guide you every step of the way. Becoming a new mom to my beautiful baby boy has been the greatest joy of my life and another powerful reason I stay committed to my health. Motherhood has shown me a whole new kind of strength - one that goes far beyond the gym. I want to show women that fitness and motherhood can coexist, and that by caring for ourselves, we’re also teaching our children how to live healthy, happy lives. It’s not about perfection - it’s about showing up, staying strong, and leading by example
